Quick & Easy Trim Healthy Mama Recipes {that kids like too}


Guest post by Linda Rose.

I began my THM (Trim Healthy Mama) journey this past summer. In June I started training for a 5K using the Couch to 5K training program. Shortly after that, a friend started up a Trim Healthy Mama group at her house. At first I was like, ok sure I’ll come, but you can’t make me eat anything green or weird. After hearing people talk about THM, I still wasn’t convinced, but ordered the book out of curiosity anyway. I read the book and it just made sense. I had a light bulb moment! You see I had always thought that in order to lose weight I would have to eat weird or green food, but it turns out that isn’t the case at all.

It’s been slow going, and there are days that I find it challenging to eat on plan all the time, but even so, I’ve lost almost 27 pounds! I feel healthier, have more energy, and am still running. It almost feels strange to be able to eat some of the foods that I do eat and be able to still lose weight. And I don’t have to eat any weird or green foods (unless I’m feeling adventurous). I’m a pretty picky eater (so are some of my kids). In order to make THM work for me, I’ve had to make foods that the whole family will eat and love. I’m not about to make a meal for them and then make a separate one for me.


Many of the recipes in the THM eating plan are extremely quick and easy. If you are like me, you can appreciate that because honestly who has the time or the energy to slave away in the kitchen?

A couple favorite recipes at my house:


Chicken Alfredo (S meal for THM)

6-8 frozen chicken breast tenders (or 3-4 whole chicken breasts)
1 pint heavy whipping cream
2 cups mozzarella cheese
garlic powder (or fresh if you have it)
salt and pepper to taste

Serve over Dreamfields spaghetti pasta or steamed broccoli.
Place the frozen chicken breast tenders into the bottom of the crockpot. Pour the heavy cream over the chicken. Sprinkle the garlic powder over the cream and chicken. Salt and pepper to taste. Add the mozzarella cheese. Turn the crockpot on high. I like to stir the ingredients every hour or so. It just prevents the cream and cheese from burning on the edges. As the chicken cooks it becomes tender and breaks apart easily. I use a fork to pull the chicken apart before serving. I serve the alfredo sauce over Dreamfields spaghetti with broccoli on the side. It’s so easy and delicious. I put the ingredients in the crockpot at lunchtime and it is ready by dinner time. If it’s ready sooner, then I just turn the crockpot down to warm until we are ready to eat it. The house smells delicous while this is cooking! (adapted from a recipe in the THM book, which you can purchase here)

Ham and Cheese Scrambled Eggs (S meal for THM)

6 eggs
4-6 thick slices of ham–diced
1-2 tablespoons of cream cheese
1/4-1/2 cup shredded cheddar cheese
Salt and pepper to taste
Put all of the ingredients into a mixing bowl. Add salt and pepper to taste. Whisk everything together. Melt a couple tablespoons of butter into your frying pan. Add the ham and cheese egg mixture, stirring to help everything cook evenly.
You can use more or fewer eggs; this is what I use for our family. Alternately you could substitute the ham for some other breakfast meat–bacon or sausage is yummy too. Be careful if you choose to substitute store bought pre-packaged bacon bits as many of these have sugar in them.


These are quick, easy, and yummy–perfect for a quick breakfast!


Linda RoseLinda Rose blogs at Rose Academy and Sew Happily Ever After. She has 15+ years of teaching experience in public, private, after-school, and home school settings. She enjoys homeschooling her own children as well as teaching small group English classes in her home and at local co-ops. Sewing has become an important creative outlet for her and allows her to use her talents to bless her own family as well as others.

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10 Autism Stereotypes Busted

April is Autism Awareness Month. This is the month that parents and professionals (though, my personal opinion is that the parents are the professionals) work to share more knowledge with the world about autism. Beliefs about autism are often based on movies such as Rain Man and The Boy Who Could Fly. While both movies (and many more) were great, they only show a glimpse into the life of one person with autism, and many times a very stereotypical picture. Just with other groups of people, those with autism are rarely a bundle of stereotypes wrapped up in one body.

My son, D, does not fit a lot of the stereotypes, though he most certainly has high functioning autism. In no certain order, here are some common stereotypes – busted.

10 Autism Stereotypes Busted at hsbapost.com

10 Autism Stereotypes Busted

1. All children with autism are non-verbal or have limited verbal abilities. This is sometimes true. However, there are also children with autism who talk…a lot…who have parents who wish they would hush sometimes. HA! However, even the kids with great verbal speaking abilities almost always have problems with pragmatic and idiomatic language. Meaning they have difficulty understanding language in social settings.

2. Children with autism are savants.  While it would be fun to say my son has a spectacular talent, it is rare for children to have savant syndrome. According to Health of Children, only about 10-25% of children with autism have savant syndrome as well.

3. Children with autism flap their hands and rock constantly. This repetitive behavior is called stimming. Stimming does often present itself with hand flapping and rocking, but it can also be nail biting, tapping fingers, repeating words or phrases, etc. Stimming at our house involves shredding paper, constant bouncing, and banging on things.

4. Children with autism lack empathy. There are times that D obviously does not care about how someone else feels or about how his actions make them feel. He is developmentally behind his peers in understanding the body language that expresses a person’s emotions. However, there are also countless times that he has shown empathy in the biggest ways. He works hard to read the person’s emotions and help when he is able. He often knows when I am not feeling well and will offer to help with the little ones or do things for himself when I would usually do them.

5. Children with autism are intellectually disabled. Yes, there are a large number of children with autism who are intellectually disabled, but it is not always the case. Many children with average or superior intelligence are also diagnosed with autism. Also, it is difficult to have a reliable score on an intelligence test that requires students to respond to verbal cues. Many times these children do not understand the cues, but also many times the students refuse to respond because they are not familiar with the test administrator. In our case, D was tested originally by a psychologist in a doctor’s office. He did not like the test administrator and even said, after the test, I didn’t like him, so I just didn’t answer some of his questions. The second time he was tested, he had formed a relationship with the test administrator and worked hard to do his best. His overall IQ score was raised more than 15 points with significant increases in certain areas.

6. Children with autism have a single obsession. I agree! D is always obsessed with cardboard – toilet paper rolls, paper towel rolls, cardboard boxes, and more. I currently have cardboard covering the living room floor. Yep, he does have a single obsession with cardboard. However, he also has other obsessions. They cycle through different areas of interest. They do generally always have something to do with music and dance, though. He perseverates on marching bands, children’s shows like Doodlebops and Wiggles, and currently he is sure that he will be the next TobyMac.

7. Autism meltdowns are a result of poor parenting. Often a meltdown might start because a child with autism is not getting what he wants in a situation. However, it is not because of poor parenting that it turns to a meltdown. It becomes a meltdown because the child is unable to internally manage the feelings and emotions that come from being told “no.” The difference is that a child having a tantrum chooses to act out and watches to see if the audience is paying attention. The child having a meltdown reaches a point of no return and has no concept of an audience.

8. Children with autism look autistic. I cannot tell you how many times I have been told, Oh, but D doesn’t look autistic. There are many physical symptoms of autism. Most cannot be identified in a person with autism by a casual acquaintance. The physical symptoms are more physiological, things such as digestive problems and difficulty with processing sensory stimuli.

9. Children with autism are fearless. Anyone who believes this has not met D! This child has an irrational fear of bugs, squirrels, inclement weather, and more. For two years, I had to drive him or walk hand in hand with him to the end of the driveway. Why? Oh, because he was sure that a squirrel would attack him while he waited for the bus. He also has a lot of fear of the unknown – changes in his routine, not knowing what the routine is in a new situation, etc. These fears present themselves as anxiety, worry, and if not extinguished, meltdowns.

10. Children with autism lack creativity. This is a yes/no answer. D is a very scripted player. He plays things that require him to reenact a show or a situation he has been involved in. When he plays, he and all of the others playing with him must be dressed in an exact outfit as the characters in the show/situation. He sings the songs and uses the same phrases as those characters, and the thought of deviating from what is seen on the TV screen is, truly and without a doubt, horrifying to him. Asking him to pretend his pants are green is similar to asking him to make his heart stop beating. He absolutely cannot handle pretend play. On the other hand, given a cardboard box, packing tape, and markers, this child can recreate the scene of his favorite show, build a school, build a model of the White House, etc. When trying to build or make something, D has creativity beyond my wildest imagination.

*Note: I have included links throughout this post. The links will take you to websites with more information about each topic. In addition to those links, here is a list of additional resources about autism. 

Lena H (10 Posts)

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First Dental Appointment

The Doodle had her first dental appointment the other day. She turns three in a month, and so it was about time.

It never occurred to me what happened at a first dental appointment. It was less about teeth cleaning and more about learning, appreciation, and getting comfortable.

The Doodle watched me get my teeth cleaned, a great experience since flossing everyday this year. It got her curious and asking questions. When it was her turn, Mrs. Mann explained all the tools in a way she could clearly understand.

She asked lots of questions and got lots of answers.

She got her teeth tickled and flossed. She got to choose a toy to take home (a chalkboard, btw – that’s my girl!). She got her first official toothbrush (although she’s had many unofficial toothbrushes up until then). And now she brushes twice a day.

How were your children’s first dental exams? Are any of your kids destined to be dentists because of it?

Share your thoughts in the comments and on twitter!

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